While in New York celebrating the New Year, my dear friend Leslie invited me to an energizing workout class with the hope of jumping starting my fitness plan for 2012. Because my life has become much more hectic with blogging, food photography, taping shows, working on my cookbook, coupled with the fact I put great faith in my “good genes”… exercise has taken a bit of a backseat….which is evident on my backside. With a desire to inspire me, Leslie took me to Queens, New York for an early morning New Years Eve cardio class run by Davon Livingston. We could have done a lite 30 minute jog, but no…….
Davon Livingston is an up and coming trainer in the New York area. As the owner of Lose-N-Tone Total Body Sculpting & Nutrition, Davon works to empower his clientele… mentally, physically, and emotionally.
Davon Livingston’s first piece of advice going into the New Year….
Create an action plan
– hit the gym or work with a trainer
-start journaling
-set realist goals
-celebrate weekly accomplishments
Take It Slow
-if not, you may set yourself up for failure
-burn out is quick if you do too much too fast
-you will become frustrated 😦
Know Your Weakness
– be comfortable focusing on the areas that need work
– awareness is the key
( I am aware I need to get my butt to the gym)
Make It Happen
– this is the motto at Lose-N-Tone
– create a schedule, get a support network, and hold you self accountable
– then Make It Happen
Make dietary adjustments
– don’t sabotage your hard work in the gym
-journal what you are eating
-increase your water intake
-portion control
(this is where it all goes down hill for me…I don’t know portion control)
Be Balanced
– make sure the workouts and dietary adjustments are balanced
– if not, your body and mind will fight back
Be good to yourself
-take care of you mind, heart, and soul
– daily quiet time working on your self affirmations will help you stay the course
Keep your eye on the prize
– if you do get frustrated, talk to your support group, talk to your trainer,
even hit the internet…there will always be someone to help keep you
motivated…or call me…. I want you to stay on track 🙂
One Big Family
I had a great day with this awesome crew at Lose-N-Tone
Talk about support group….this is the ultimate one…..
As it is rather evident, I didn’t workout…..I was on assignment..I can multitask but not like that…best of luck to Davon
Davon’s Ultimate Healthy Meal….
Blackened Chicken, Cajun Sweet Potatoes, and Sauteed Greens
Blackened Chicken
– 2 boneless, skinless chicken breasts
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon ground cumin
– 1/2 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon pepper
– 1/4 teaspoon onion powder
Lightly spray a 9×13 baking pan or dish with cooking oil. Set aside. Preheat oven to 350 degrees.
Slice breast in half ( 4 pieces), pound the chicken breast until quite thin (around 1/4″ thick). Mix all of the spice ingredients together thoroughly. Coat both sides of the chicken breasts with the spices.
Heat a non-stick grill pan or skillet over medium high heat. Place chicken breasts in pan and brown both sides, 45-60 seconds per side. Place chicken in prepared baking pan and bake in oven for 5 minutes.
Mashed Cajun Sweet Potatoes
– 6 large sweet potatoes
– 3/4 cup brown sugar (or 1/2 cup guava nector healthy choice)
– 1/2 tsp cayene pepper
– 1/2 tsp paprika
– 1 tsp cinnamon
– pinch of salt
Bake sweet potatoes at 350 degrees for 40 minutes allow to cool
slice and scoop out the meat of the potato. Mix in all other ingredients..
Use a hand mixer, food processor or blender to achieve the desired texture… I don’t
like chunks so I puree and puree and puree..DELICIOUS…
Sauteed Greens
- 1 1/2 pounds mixed greeens, stems and leaves coarsely chopped
- 3 tablespoons olive oil
- 4 crushed garlic cloves
- 1/2 tsp crushed red pepper flake
- 1/2 tsp onion powder
- 1/2 cup chicken stock or water
- season salt
- 2 tablespoons red wine vinegar
- salt and pepper
- hot sauce
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and greens and toss to combine. Add 1/2 tsp season salt, red pepper flake, and onion powder. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar. Then the hot sauce for me not Davon….
This is our “Prom Date Picture”…Davon’s energy is amazing. For me, Davon is like my brother Jon…everyone in the world loves him. A great sense of humor…
Some people are blessed with the ability to draw the universe to them and that is who Davon is…
To contact Davon ……for fitness or nutrition guidance call 5166538031 or contact Davon on facebook via Lose-N-Tone….
Just remember…Who Do You Want In Your Kitchen On Game Day…….
Thanks soo much Jen!!! This blog is truly amzing. My biggest wish is that everyone maintains their healthy LIFESTYLES and don’t just make this a hobby. Make It Happen!!
My pleasure…the energy was amazing and I loved the Lose-N-Tone family..take great care..
I love Davon , he is so motivational, not only in the gym but in daily life. His daily affirmations have gotten me through quite a few rough days. He focuses on the total person not just the workout.
Lose-N-Tone is a great place to start your new years resolution and continue your healthier lifestyle. This recipe looks great and is also great for you. I can’t wait to make it.
I am definitely one of Lose-N-Tones biggest fans and one of its biggest pains! I must say, “I love Davon and his programs”! I can’t even name one favorite because I truly love them all! If you only have time for two-I do recommend the Monday night Bootcamp and Wednesday night Kick boxing classes! Those two classes will leave you drenched in sweat but feeling good about yourself! The prices can’t be beat for the energy, skill, humor and personal attention he brings to class! You can tell when someone truly loves what they do and Davon exudes that love at every class! He has taken me out of my comfort zone and is helping me to realize some of my goals! What I appreciate most about Davon and his program is that on one hand he pushes me-which I need-but he also makes sure that all the exercise positions are done safely! When I think I can’t go a step further-he will give me a thumbs up and that makes me push harder! Tho He has to contend at times with my rolled eyes and back talk, He will still take the time to ask me how my knees are, and if I’m ok! How can u not love a trainer who is ultimately concerned with your individual health and well being?? How can you not want to be a part of a family that has your best interest at heart? I am forever indebted to Davon, his wonderful sister and the entire Lose-N-Tone family for supporting me for these past 5mths and many more years to come! Thank you, Davon Livingston-your dream is helping me to lose weight, gain confidence and improve my health! No more push-ups tho! Lol!!!
That meant so much to me Charisse!!
I am a committed member to Davon’s Loose & Tone Fittness Class.
I thank my daughter Amanda Hunte, for motivating me to attend my very first class as her guest. It has been nothing less than, an anticipated rewarding eagerness to participate in that class ever since.
From the rigorous summer “booth camp” training, right through to the weekly classes all year round, the results has proven to be very rewarding. I lament any class I missed, but I look forward to being amongst my colleagues, who serves as an additional inspiration everytime.
The energy, guidance, individualized attention and dedication of Davon, guides us through a well executed fittness program. While at the same time, monitoring our weight, has he makes confidential comments to how and what we are heating.
I feel bless emotionally, mentally, physically and well energized at the completion of every class.
The inner calmness you get from giving your body its best, is the greatest reward for staying in shape, and Davon pushes you to that point.
The conscious awareness developed through his guidance, makes me rethink my heating habits including the good and the bad.
I am convinced he will continue to inspire us all, among all age group (young, middle age and our senior’s). God bless you always Davon, and keep on being an inspiration to us all!
So good to here that Davon has been so inspirational to you…Thanks for reading
Jennife
http://www.cookingwiththepros.wordpress.com
Davon is an amazing fitness instructor! He make his self available to all his members those far & near.
Davon! What can I say, you are truly talented. God has His hands on you my friend. Continue to exercise your Faith, let the creative juice keep on flowing, feed on the humble pie and the kind hearted juice. You are a fragrance with the bright smile, the endless push and motivation. You’re bless and highly favored and a blessing to those you touch – physically and mentally. Keep up the good work.
Jen I loved this, it’s a great guide on getting a start on fitness goals and captures the essence of what Lose-N-Tone is all about!
P.S i can’t wait to try that recipie!!
Danielle,
Take care and I wish you the best….Please try the recipes and I hope to see you my next time I am in New York.
Jen
The pictures are amazing, you really captured the energy of the people and workout. Plus the pictures of the food are incredible…. can you make this for me? Thanks for joining me for a Saturday morning workout!! You are the best!!
Davon! You are truely amazing!! I can’t wait to try the recipes! Thanks for changing my life for the better with the wonderful LOSE-N-TONE classes. You are a blessing to everyone!!! Happy New Year!!!
I have definately made a lifestlye change since joining Lose -N-Tone. The energy is always 100% and the catalyst is Davon. Thank you Jen for capturing the essence of this family.
This dish looks great!!!
I work out 3 to 4 days a week with Davon. I have never liked working out until I met Davon Livingston. He is a great trainer and a motivator. If you want to Lose N Tone this is where you want to be. Thanks to Davon I feel great about myself.
I have definately made a lifestyle change since joining Lose -N– Tone. The energy is always 100% and the catalyst is Davon. Thank you for capturing the essence of the group.
This dish looks great and I will add it to my meal plan!!
The energy at Lose-n-tone is infectious. I look forward to working out with Devon and the crew. Can’t wait to try the recipe. It looks delicious.
Lose-n-tone is GREAT…. Gotta love Davon
Davon classes are incredible, he really has a way of motivating us to stay healthy and fit. The class shows you how much you can push your body to do and how much you can appreciate your body after. Thanks so much for this opportunity to be able to say thank you!
Glad I could capture the class and share this energy..
I greatly Devons classes. It is a great asset to the community because it promotes health, fitness and teach good nutrition. I hope this will be taken to a national level so other communities can learn from Devons workout.
Love the energy that Davon Livingston brings to his workouts. He is a very attentive trainer who wants the best from all that attend his classes; doesn’t matter if you are a newcomer or if you’ve been there for a while Davon takes an interest in your progress, your health and well-being.
You’re in for a great, fun, energetic and effective workout when you attend Lose-N-Tone’s fitness classes.
I’m so proud to see the huge difference Davin is making in people’s lives. At Dozo, he knows me as Mrs. E, and I must mention that as a post grad he makes it a point to still give back. Davon is the kind of trainer, friend, student, mentor, and son that everyone would be happy to have in their lives.
I’ve been a relatively large man my entire life. I’ve tried diet after diet, always been physically active with sports and other hobbies but nothing seemed to really work as far as getting my weight under control. Well I finally spiraled til this time last year I reached my heaviest, nearly 300 pounds! I met Davon Livingston in January of 2011 and well I’m proud to say that after less than a year later I am knocking on the door of a 100 pound weight loss and I owe it all to LOSE~N~TONE! With my spiritual beliefs, nutritional advice from Davon and overall will to win I plan to uphold this newer healthier life I’ve chosen to live. I love my life and would love to live long enough to spread my story to whomever is feeling defeated. Lose~N~Tone, WE Make It Happen!!!
This workout crew is impeccable, in reference of service, support, and just downright ability to encourage people of all shapes, sizes, and exercise levels to become more fit and confident in themselves. He is a wonderful person inside and outside of the training realm. I support Davon in all of his aspirations and future success. Go Lose-N-Tone..Make it Happen
Davon is a phenomenal fitness instructor, and his classes are insane!!!!!!!!
Davon and the Lose N Tone family definitely will keep you motivated. Davon is always positive and will keep you moving towards your fitness goal. If you want to learn how to eat right and get physically fit Lose N Tone is the place to be.
From Day 1 of joining the LNT fam I knew it was exactly where I needed to be. Davon has taught me the value of hardwork and success and will continue to be an asset to my life!
Thank You Mr. Make It Happen.
For most of us it is so hard to get ourselves to work out and stay motivated. That’s why it is so important to have the right instructor/trainer once we decide to hit the gym or a workout class. Davon is the only trainer I know that CARES about his clients. Once you are done working out, he will take the time to follow up with your food log, talk to you and keep you motivated. That might seem a very small thing, but it makes a huge impact when you need support in reaching your goal. Keep it up!
Lose-N-Tone Cardio Fusion class will put you back on track! Davon is a excellent trainer/instructor
but most importantly he motivates you to do your best and you will see results…. Davon’s high impact energy circulate through out the class you can’t help but to workout even harder… THE RHYTHM HITS YOU!!!!!!! Davon is passionate about transforming your mind, body and soul….
I encourage you come to Lose-N-Tone Cardio Fusion or any of his workout training session.
New year, new you Make it Happen!!!!!!!!
It is really hard to put into words all of the life changes I have had that brought to the point where I decided I needed to at least try out a Lose N Tone class. I was the queen of reasons why I wouldn’t be able to find time to work out. When I finally tried, I honestly wanted to cry by the middle of the class when I realized how out of shape I was. It was somewhat traumatizing to realize how truly out of touch with my personal needs I had gotten. I left there with a different kind of motivation; one that said, ” there is no way you can possibly quit knowing the condition you are in”. In the meantime, Davon praised me for showing up and told me I should be proud because I was now headed in the right direction. He gave me a food log and told me to actively record what I ate and when and how he looked forward to seeing me at the he next class. He promised me that all I had to do was show up to class and the rest would work out just fine.
Fifteen months later, I am truly a changed person physically, mentally, spiritually and emotionally.It amazes me how far I have come!! My confidence is off the charts! My kids now know that “Mommy goes to class and does her thing so that we can do ours”. My disease to please everyone else and put their needs first is cured as I now know that it is okay to say, “I won’t be able to do that, I have something else I really need to do”. Every now and then I run into someone who almost doesn’t recognize me! Many say that it is just the weight loss, but my whole spirit and outlook are so much brighter. I know it has come from me applying the same principles I learned in how to gain and maintain a healthy lifestyle to other aspects of my life. I know now that with prayer and hard work ANYTHING IS POSSIBLE!
Sincere Thanks to you Davon for always making me feel like I am your most important client and more thanks all my Lose N Tone buddies for always making me feel welcome from the moment I arrive, for accepting me “just as I am” no matter how I was feeling, and for bringing me to a point where I hate to miss a Lose N Tone class!! There was no turning back then and there is no turning back now! I truly believe the best is yet to come!
Hi Cha Baby,
You are so inspiring……the fact that you not only look great, but have a sense of your own importance is reason enough for all of us to get it moving….thanks so much for sharing.
Love you,
Phyllis
Phyllis,
Glad you enjoyed my blog..please keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
Charlene,
Wow…I am glad you are a path for Mommy. If you don’t take care of you, you can’t take care of anyone else..Enjoy you time exercising and the knowledge it only makes you a better person.
Jennifer
keep following
http://www.cookingwiththepros.wordpress.com
Lose-N-Tone has definitely been one of the biggest blessings in my Life! My health and confidence was at an all time low, until October 10, 2011, when I went out to my first Monday Night Bootcamp with Davon and the rest of the LNT Family. I was exhausted, but Davon challenges me to “Make it happen” and have confidence, you can do this! So, I am motivated and each night I attend class and see the smiles of Davon and his sister Leah, I know I am one step closer to my goal. Thank you Davon, for pushing, motivating and inspiring me, to make healthy changes and become a healthier me.
Simone,
Good for you that you have been able to come out of that low point in you life…I have had my low moments and I resort to exercise to help me ( I really am getting my butt back to the gym)..I wish you the best..keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
Davon…You’re a great example of an extraordinary fitness instructor. You’re changing and improving lives. Keep up the GREAT work. Lose-N-Tone is AWESOME!!!!!!
Thank you for reading the blog about Davon and sharing your comments. I appreciate all new followers…
Jennifer
http://www.cookingwiththepros.wordpress.com
This is a great article! #MakeitHappen! ❤
I am so proud of you Davon!! Much success to you and the author of the article!!
Sapphira,
Thank you for responding. I am passionate about what I do so I know success is in my horizon. Take care and following…
jennifer
http://www.cookingwiththepros.wordpress.com
Davon Livingston is a great friend of mine, I known him for quite some time now, he is an exceptional person with a highly motivated spirits not only does he train throughout his classes but he uses his methods throughout his lifestyle and help others to do the same. I’ve seen him grow with the support of himself friends and family at a tremendous speed, lose n tone will be the next best thing for many generations to come. Keep up the good work and continue to change the lives of others around you, knowing that your life will become better.
Ashari James
Ashari,
Great to see your support of Davon. Thanks for reading and sharing your comments..
keep following
Jen
http://www.cookingwiththepros.wordpress.com
I Love Davon’s Group Fitness classes! He is such and inspiration to myself and many others and motivates us and pushes us to reach our goals. Keep it up and thanks for helping us “Make It Happen”! (I tried this recipes last night for dinner, they came out delicious, thanks Jen for stopping by! 😉
~Tenisha
Tenisha,
I am so glad you tried the recipe…I love when people embrace new recipes and flavors..Keep up the hard work.. and continue to follow
http://www.cookingwiththepros.wordpress.com
Take care
Jen
The pictures are amazing, you really captured the energy of the people and workout. Plus the pictures of the food are incredible…. can you make this for me? Thanks for joining me for a Saturday morning workout!! You are the best!!
Thanks Leslie your the best!!
keep following
Jen
http://www.cookingwiththepros.wordpress.com
I work out with Davon and after two months I can already see an improvement in my health, fitness and quality of life. He is really good.
i would like to thank you for all your helps Davon by supporting me to lose 20 pounds and have confident in myself.
Fernande
Way to go on the 20 pounds…
Thanks for reading and continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
Davon , you are incredible . Thanks a lot!
Thanks for reading
continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
Yes, Lose n Tone is the best! And Davon is an amazing trainer. His class is high impact but fun. You’ll sweat and cry but end up feeling great about what you accomplished and get a great body at the end of it all.
Beatrice,
So happy I could share this with you. Thanks for commenting..
continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
Lose-N-Tone has been a part of my life for the past 1 1/2 years. I had gotten sick and the doctor told me that I needed to lose weight because that was a major key to getting back on a healthy track. My friend Robin introdued me to one of Davon’s class and I have been going consistently. I truly make it part of my life schedule and not let anything interfere with that. Davon…what can I say… you are exceptionally the Best! Thank you for keeping me motivated for a healthier ME.
Yeah, Davon…continue to Make it Happen!!!!
Francine,
Awesome that Davon has gotten you on a healthier path. Thanks for sharing
continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
Dianna Penn: Davon’s Daily Dose is something I look forward to reading. It inspires me and keeps me motivated to stay on track with my fitness goals and also to love myself in a spiritual and healthy way. I am very proud of him and I hope that the professionalism that he shows will produce greater success. Thanks Devon for all your love and devotion.
Dianna,
Thanks for reading and sharing. I am glad I could capture Davon’s devotion to all.
continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
WOW!!! Thank you all so very very much for those kind words. I can truly say you’ve all been a blessing to me and my life has been transformed by having such great people in it. Each and every one of you are what make Lose-N-Tone what it is and what it will become. I thank you all for that! MAKE IT HAPPEN
Yesterday I was so excited when I read this blog but today, after reading all of the great comments above i was left in awe by all of the different ways LnT has made such a positive impact in so many lives! Because of LnT, working out is no longer something that I need to be forced to do but rather one of my favorite hobbies! Even though we may each have our different goals, one thing for sure is that together we always have a great time in class! Thanks so much Jen for your great words and pics (including the one of that great meal……looks amazing and I wish I were eating it right now!). I look forward to everything our trainer Davon Livingston has in store for us this year and all the squats, kicks, and knee raises I’ll get to share with my LnT fam!! 🙂
Amanda,
I am so glad you like the pictures and please try the meal!!
continue to follow
Jennifer
http://www.cookingwiththepros.wordpress.com
I love Davon’s passion. His classes are so energizing. I have seen amazing results. Davon’s not only a great trainer, he’s a great guy.
Andrea,
Again, I am glad I could capture this energy and share it with all of you.
please keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
I have really enjoyed lose and tone…this program has helped me to transform my life I feel healthier and I now have more energy this is all a direct result of this program!
Good to see Davon has helped transform you. Glad I could share this with you.
Please keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
Intense classes, fun environment, goal oriented. It works…….
Thank you for reading and commenting
continue to follow
http://www.cookingwiththepros.wordpress.com
Jennifer
That is awesome I too am a fan of his. He’s an trainer and an even greater person. Lose-n-tone will go very far because it is under great leadership! You guys well see me back in class soon!
Lolanna,
Appreciate you reading and commenting
please keep following
http://www.cookingwiththepros.wordpress.com
Nicole Crichlow
For some people managing the discipline of health is hard work but for me it is easy. Some people either love exercise or hate it . For me, it is a passion and a love affair at the some time,which i am committed to fitness. It’s not every often you meet someone who share the same passion as you do and this is where Davon came into play. From the every first day i meet him at Lose-N-Tone, i saw someone who was passionate, motivated and driven and committed to fitness. What i admire about him is his knowledge when it come to the theory behind exercising and its application during every workout routines. He also stresses on safety and proper form during every class, which is so important when it comes to any workout routine. Because of him i am more mindful of my form every time i workout with the Lose-N-Tone family. Davon constantly sing the song of having a proper diet. Whenever he stresses the importance of eating right and it reminds me of something Mark Twain once wrote “the only way to keep your health is to eat what you don’t want,drink what you don’t like and do what you’d rather not”LOL Exercise! I have heard people say that one of the tough things about exercising is that the immediate payoff seems so small and in my head i would hear Davon saying the key to success in this area is consistency ladies and gentlemen. Dan Burns wrote ” Find your passion and wrap your career around it” Davon i believe and so do many people ,that you have found your passion so don’t stop, continue to “Make it Happen”
Nicole,
Thanks for reading. I am glad I could capture this for Davon.
Keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
Lose-n-Tone is where you should be. Davon is an amazing fitness instructor. I see his passion and dedication. He is a great motivator. His classes are out of this world and the energy is awesome.
Davon your are in my life to stay. I will “Make it Happen.
Faye,
Stay motivated. Thanks for reading…
keep following
http://www.cookingwiththepros.wordpress.com
jennifer
Loving the Steelers Colors!
Hey Bruce,
Love the Steeler colors too..See ya soon
With Lose-N-Tone, you will have such a confidence about yourself with the results. Nothing comes easy, but with dedication, you can truly “Make It Happen.” Davon is a great trainer and actually knows fitness into depth, also gives great advice on what to eat if you’re unsure. Stop making that new year resolution every year and actually “MAKE IT HAPPEN.”
Jasmine,
Having that confidence is important and exercise can certainly develop that in one. Best wishes
Jennifer
Keep Following
http://www.cookingwiththepros.wordpress.com
I was immediately awed by Davon’s passion and drive when I first participated in Lose-N-Tone. Davon is a wonderful instructor who “works” the workout with the rest of us. I really appreciate that. He has an infectious energy and vitality that motivates me to keep going no matter what. I always receive a trememdous workout and feel so refreshed afterwards. “Davon’s Daily Dose” is also amazing. Honestly, I have never met a young man with so much wisdom. Davon is truly an inspiration to anyone who has embarked upon his class. You are well on your way to making your dreams a reality and I am so happy for you. Lose-N-Tone ROCKS!!
Karen,
I am glad to hear Davon is so motivating for you. Keep up you hard work. And please keep following
http://www.cookingwiththepros.wordpress.com
Jennifer
If you’re looking for a killa workout lose n tone is where you need to be. Davon is definitely patient ,energetic and helps you step by step.Every session is fulfilling and different . I ensure you every part of your body including your mind will be 100% better; It’s true, his passion for his craft only motivates you .*Make It Happen*
I greatly enjoy Devons classes. It is a great asset to the community because it promotes health, fitness and teach good nutrition. I hope this will be taken to a national level so other communities can learn from Devons workout.
“I have been training with Davon for almost 2years now and what separates him from any other trainer, other than his mad skills, is how much he genuinely cares about his clients. Over the past years Davon has been my trainer and has cheered me on in my fitness achievements. Davon has seen me through the evolution of my fitness goals using his knowledge, and, most importantly, his unending understanding and support both physically and emotionally. He is an excellent trainer and an excellent person.
with devon i have learned so much especally on what to eat and how to lose weight he has helped me lose so much weight with him just telling me how to eat. while training he pushes you to your limit and help you master all of your challenges davon is truely the best there is not alot out there dedicated to their job like devon is.. gooo D 🙂 #makeithappend
Glad he is helping you stay on track..thanks for reading and keep following
Jennifer
http://www.cookingwiththepros.wordpress.com
This article was awesome loved the pics and enjoyed the motivaing steps to help stay on track & in shape…i must say i have seen Davon take his plans into action as i watched this company of his expand im proud to see all His dreams come true as well as him making other ppl feel good about themselves.
Tiffany,
Glad you enjoyed the article and pictures. Please keep reading
jen
http://www.cookingwiththepros.wordpress.com
This is my first time visit at here and i am genuinely happy to
read everthing at one place.
Glad you enjoyed it!!!